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If you don’t think you have enough willpower to start fasting, don’t give up! Here’s what you need to know.
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Keto Friendly Desserts:
0:00 Fasting and willpower
0:42 How to improve willpower for fasting
1:26 Tips to help with fasting
3:17 Share your success story with me
Fasting is an exercise for willpower. Willpower is the ability to control your thoughts and actions in order to do what you want. It’s the power of self-control. It’s your personal power to overcome things like temptations, addictions, and cravings.
Willpower helps you stick to something, but it’s like a muscle that needs to be developed and strengthened. You can do this through intermittent fasting. Intermittent fasting is basically a workout to improve your willpower.
Some people don’t think they have the willpower to do fasting. But, fasting increases your willpower to do more fasting. If you get started, it will get easier and easier.
Fasting removes barriers that keep people from doing fasting in the first place, such as:
• Bad habits
Tips to help with fasting and enhance your willpower:
1. Start doing intermittent fasting (skip breakfast and don’t consume snacks) without keto
2. Add MCT oil
3. Start Healthy Keto
4. Find keto-friendly replacements for your favorite foods
I also want you to go ahead and rate your willpower on a scale from 0-10. Then, after two weeks of fasting, come back to this video and see how it has improved. Having willpower can help you in many other areas of your life as well.
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! I hope this helps you improve your willpower.
Using Baking Soda for Acne Treatment
Are there any acne treatments that work? Yes there is, and you’ll be surprised to know that you already use it. Baking soda is the answer!Acne Treatment – What Is Acne?
Acne is a skin condition that is best known for the spots it causes on sufferers faces, scalps, backs, necks, shoulders and arms. The spots aren’t the simple whiteheads or blackheads associated with hormones or too much chocolate. These are infected skin glands which, if not treated will turn into painful cysts which leave unsightly scars.Which Topical Acne Treatment?
The choice of which topical acne treatment to buy is trying. With dozens of products available the acne consumer might feel he has to reach deep in his pocket if he wants the real deal. He has to spend above 20 bucks if he wants to get a maximum potency topical treatment and which acne sufferer would not like to have the prize-winner treatment?Zinc and Acne – The Best Herbal Cure for Pimples!
This article is meant to help people who are struggling with acne. It informs people about the benefits of combining zinc and acne.Help for Your Acne – Acne Medications Without a Prescription
How do you know which over the counter treatments are the most effective? It would be so good to know these things BEFORE you get your first breakout of pimples, don’t you agree? Finding the best acne treatment for you can be so confusing, what with the plethora of information through advertisements not to mention the helpful advice of our family and friends. Everyone claims to have the ‘miracle cure’ which promises to get rid of your embarrassing pimple problem overnight… or sooner! You need better answers than that, right?